Kids in the kitchen

The final video in our series of six and this week we look at how getting your kids into the kitchen can be a healthy move in more ways than one. Nutritionist, Broadcaster and busy working Mum Amanda Hamilton has ideas for cooking, as well as cooking related activities, that encourage little helpers into the kitchen. Thanks for taking part in our Naturally Energising Challenge, we hope you've enjoyed it. Visit Nairn's Oatcakes YouTube channel for more videos with healthy lifestyle advice. Remember it's the small changes that lead to big differences!