Rough
Oatcakes

rough oatcakes benefits of oats
45
1.1
0.8
6.1
0.16

*Our recipe is wheat-free but we cannot guarantee our ingredients are wheat free

The above nutritional information is per oatcake

Rough Oatcakes

Nairn's Rough oatcakes are seriously oaty, so it's no surprise that they're our most popular type of Scottish oatcakes. Delicious packed with coarse, wholegrain oats, our rough oatcakes are high in soluble and insoluble fibre. Not only that, but they are full of complex carbohydrates giving you a wholesome boost to help you get the most out of your day. Add a little extra zing to your snack with our oatcake topping ideas on our recipe section.

Ingredients:

Wholegrain oats (88%), sunflower oil, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate.

Suitable for Vegetarians and Vegans.

Allergy Advice:

For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free. We cannot guarantee our ingredients are wheat and nut free.

Manufactured on equipment that handles milk.

Our recipe does not contain any wheat. Sometimes though, oats (and other grains) can be contaminated with wheat in the fields or in the mill. For this reason our product could contain a trace of wheat. We therefore cannot guarantee that our ingredients are wheat-free.

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Nutritional InformationTypical Values
 Per oatcakePer 100g
Energy188kJ
45kcal 
1810kJ
431kcal 
Fat1.8g17.3g
of which saturates0.4g4.0g
Available Carbohydrate6.1g58.6g
of which sugars0.1g1.3g
Fibre0.8g8.0g
Protein1.1g10.2g
Salt0.16g1.53g
Phosphorus** 36.9mg355mg
 5% RDA51% RDA
Manganese**0.35mg3.46mg
 18% RDA173% RDA

Our oatcakes contain nutrients** which help to transform carbohydrates into usable energy as part of a healthy diet and lifestyle. RDA = recommended daily allowance.

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