snack time

The afternoon energy slump; a familiar feeling? Don't reach for sugary snacks or drinks, have an oatcake with a low GI topping instead.

Combine protein and complex carbs like oatcakes and you'll get an even lower GI, meaning even slower energy release. This will give you more sustained energy to keep you going until dinner and it'll probably be lower in calories too! Oats are a great source of fibre around too, so a combination of all three elements really makes for a super snack!