Pre and Post Workout Snacks

 

Full of soluble fibre from wholegrain oats and with no added sugar, oatcakes make a great energising snack pre or post a run or gym session. 

 

 

Have a couple of oatcakes plain or with an energy boosting topping like peanut butter as a pre workout snack, as it's a great way to fuel up without feeling bloated. Or, enjoy some oatcakes as part of your post workout snacks to replenish energy levels and tide you over to the next meal.  Keep some oatcakes handy in your gym bag and you’ll soon see why they’re considered one of the best things to eat before a workout – and how well they’ll refuel you afterwards.