Mix together the flours, oats, flaxseed, xanthum gum and baking powder.
Place the egg, milk, oil and xylitol in a blender or food processor and process until smooth. Add the flour mixture and continue to process to form a thick smooth batter
Heat a waffle iron according to manufacturer’s instructions. Pour in the batter and cook until golden brown.
Serve with natural yogurt and fresh fruit
Nutritional Information per waffle Calories 304kcal Protein 9.8g Carbohydrates 49.6g of which sugars 6.9g Total Fat 7.6g of which saturates 1.7g Fibre 5.1g
100g / 3 ½ oz rice flour
30g / 1oz potato flour
50g/ 1 ¾ buckwheat flour
60g / 2oz Nairn’s gluten free oats
1tbsp ground flaxseed
2tsp baking powder
¼ tsp xanthum gum
175ml – 200ml semi-skimmed milk or milk alternative
1tbsp olive oil
1tbsp xylitol or agave nectar
To serve: natural low fat yogurt, mixed berries