Golden Oat Waffles


  1. Mix together the flours, oats, flaxseed, xanthum gum and baking powder.

  2. Place the egg, milk, oil and xylitol in a blender or food processor and process until smooth. Add the flour mixture and continue to process to form a thick smooth batter

  3. Heat a waffle iron according to manufacturer’s instructions. Pour in the batter and cook until golden brown.

  4. Serve with natural yogurt and fresh fruit

  5. Nutritional Information per waffle Calories 304kcal Protein 9.8g Carbohydrates 49.6g of which sugars 6.9g Total Fat 7.6g of which saturates 1.7g Fibre 5.1g

Serves: 4
Preparation time: 10 mins
Cooking time: 20 mins
Difficulty level: Medium


  • 100g / 3 ½ oz rice flour

  • 30g / 1oz potato flour

  • 50g/ 1 ¾ buckwheat flour

  • 60g / 2oz Nairn’s gluten free oats

  • 1tbsp ground flaxseed

  • 2tsp baking powder

  • ¼ tsp xanthum gum

  • 1 egg

  • 175ml – 200ml semi-skimmed milk or milk alternative

  • 1tbsp olive oil

  • 1tbsp xylitol or agave nectar

  • To serve: natural low fat yogurt, mixed berries