Mediterranean vegetable
and nut spread


  1. Blend the seeds and almonds in a food processor until very fine. Add the rest of the ingredients and process until smooth.

  2. Place a spoonful onto each oat cake to serve

Serves: 8
Preparation time: 60 mins
Difficulty level: Easy
Recipe by
Christine Bailey


  • 125g sunflower seeds, soaked for 1 hour or overnight

  • 125g almonds soaked for 1 hour or overnight

  • 1 tbsp fresh dill, chopped

  • 1tbsp fresh parsley, chopped

  • 1tbsp fresh basil, chopped

  • Juice and zest of ½ lemon

  • 1tsp sea salt

  • Freshly ground black pepper

  • 2 sticks celery, finely chopped

  • 4 small gherkins, finely chopped

  • ¼ red onion, finely chopped

  • 8 sun dried tomatoes, drained and chopped