Strawberry, Lime
& Oat smoothie

Strawberry, Lime & Oat Smoothie

Instructions

  1. Heat a non-stick frying pan and toast the oats for 2-3 minutes until golden. Add the nuts and seeds and toast for a further minute.

  2. Pour into a bowl and add the flaxseed and cinnamon.

  3. Place the strawberries in a blender with the lime juice and milk. Blend until smooth. Add 6tbsp of the oat mixture and blend again until smooth. Pour into glasses and top with a spoonful of the oat mixture.

  4. Best served with a spoon.

Serves: 4
Preparation time: 10 mins
Cooking time: 4 mins
Difficulty level: Easy
Recipe by
Christine Bailey
 

Ingredients:

  • 60g / 2oz Nairn’s gluten free porridge oats

  • 1tbsp desiccated coconut

  • 30g / 1oz macadamia nuts, chopped

  • 15g / ½ oz cashew nuts, chopped

  • 15g / ½ oz pumpkin seeds

  • 1tbsp ground flaxseed

  • ½ tsp ground cinnamon

  • 400g / 12 oz fresh or frozen strawberries

  • Juice of 2 limes

  • 500ml / 17floz / 2 cups milk or milk alternative