Blog posts in Gut Health

You might have noticed we’ve been on a bit of a health kick lately. A gut health kick to be precise. It’s something that’s really close to our hearts here...
Pop quiz: do you know how much fibre you should be getting every day? And do you know just how important a role the stuff plays in your health and...
Nutritionist Patrick Holford gives his top tips on how to help banish bloating for good…. Two in three people experience bloating after meals, according to my 100% health survey of...
Our gut is loaded with bacteria, a diverse ecology that’s known as the microbiome. In fact researchers estimate that we have 100 trillion bacteria living inside of us. It may...
Most of us are aware that good bacteria are important for helping to maintain a healthy digestive system. Some of you will also know about the microbiome, the collective name...
Instead of just cutting foods out of my diet and hoping for the best, I’ve been trying to work on improving my gut health. But where do you start? Well,...

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