My 3 Gut Friendly Fruit Yoghurt Pots Recipe (gluten free + low FODMAP)
Instead of just cutting foods out of my diet and hoping for the best, I’ve been trying to work on improving my gut health. But where do you start? Well, I wanted to try and introduce more probiotics and prebiotics into my diet so I decided to create something that nailed both in one go – my gut friendly fruit yoghurt pots.
With probiotics being plentiful in natural yoghurt and tons of prebiotic fibre hiding in Nairn’s gluten free oatcakes, my gut friendly fruit yoghurt pots seemed like the perfect place to start. Plus, they’re great to enjoy at home or on the go – so let’s go!
Ok, I’ll admit it – my free from diet combined with my low FODMAP diet hasn’t done my body a world of good in the long term. It alleviated my symptoms of IBS which was amazing at first, but my gut health just got worse and worse over time. But that changes now! Prebiotics and probiotics are so integral to maintaining good gut health, but I wasn’t getting any. Zero. Zilch. Nada.