Blog

When you have energy, life feels much calmer. To-do lists are no problem, work is a breeze, and maintaining a positive outlook is easy. But when you don’t feel energised,...
A healthy start I used to hate eating healthily. My mum was into wellness way before it was a thing. When I was growing up, our family meals consisted of...
What got you into cycling? Were you always sporty? I first got into cycling by being incredibly jealous of my older sister. That’s how every career starts right? My grandad...
A normal day for me when I’m not out on the mountains, travelling or exploring is still a pretty active day. I’m up first thing at 5.30am. I have a...
As a chef, Russell knows all about eating well. But ironically it can be difficult for him. “Being a chef has changed my eating habits. It goes from one extreme...
“I’ve taught all stages throughout the school and love what I do,” says Stacy Taylor, who’s been teaching at Kirkliston Primary for 15 years. As a teacher you can imagine...

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