Smart carbs for busy lives
Wholegrain oats are basically the whole shebang. The kernel’s stripped of nothing but its inedible husk, leaving all the good stuff. That’s nutrients like soluble fibre, antioxidants, protein, vitamins and minerals (manganese, phosphorus, magnesium, zinc, iron, folate, vitamin B6 and thiamin). Just as Mother Nature intended. An easy win if you’re trying to eat foods which are as close to their natural state as possible.
They also contain complex carbohydrates, or ‘smart carbs’, too. These clever little guys provide you with a sustained, slow release of energy without any sudden blood sugar spikes – so say goodbye to those productivity-killing post-lunch slumps. These dips in energy happen because carbohydrates (like those found in pasta or bread) are quickly absorbed then quickly removed from the blood.
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why slow release is quick thinking
Switching your usual carbs for Nairn’s wholegrain options is a super easy way to keep your blood sugar level steadier, help you feel fuller for longer, and make you less likely to reach for unhealthy snacks. After all, the only dips you want in your day are delicious ones! So if you’re looking for a bit of inspiration on a little something to stock up your desk drawer with, find out more about a few of our most popular products below.