Gut Healthy Recipes

By
Nairn's Oatcakes
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 1 ripe avocado
  • 1 medium banana
  • 5-6 dates
  • 1-2 handfuls spinach
  • 40g Nairn's Gluten Free Porridge Oats
  • a splash of coconut milk
  • cia seeds
By
Micah Siva
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 1/3 cup of Nairn's Gluten Free Scottish Porridge Oats
  • 1 tbsp Chia Seeds
  • 1 tsp Linseed
  • 1 tbsp Toasted Coconut Flakes
  • 1/2 cup Coconut Milk
  • 2 tbsp Coconut Yogurt
  • For the Puree: 1/4 cup Mango, diced
  • 2 tbsp Water
  • Additional toppings: Kiwi, Pineapple and Banana Slices
By
Charlotte Heléna
Prep time
10 minutes
Difficulty
Easy
Cooking time
5 minutes
Servings
2
Ingredients
  • 1 cup Nairn's Gluten Free Scottish Porridge Oats
  • 1 cup oat milk
  • 1 heaped tbsp honey
  • 1 heaped tbsp desiccated coconut
  • 1 banana
  • 1 tsp coconut oil
  • Handful of hazelnuts
  • Favourite nut butter to top
By
Jemma Andrew-Adiamah
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 45g Nairn's Gluten Free Porridge Oats
  • 2 tbsp Greek yogurt
  • 2 tbsp raisins
  • 1 apple grated
  • 1 tbsp chia seeds
  • 250ml almond milk
  • 1 tsp cinnamon
  • 1 tbsp maple syrup
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 50g Nairn’s Gluten Free Scottish Porridge Oats
  • 1/2 cup blueberries (frozen or fresh)
  • 1/2 ripe banana
  • 1 tbsp protein powder
  • 1 tsp chia seeds
  • 125 ml unsweetened almond milk
  • 1/2 tsp acai powder (optional)
By
Gintare Vosyliute
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 40g Nairn’s Gluten Free Porridge Oats
  • 80g Coconut Milk
  • 2 handfuls of frozen Dark Sweet Cherries
  • 1 medium Banana
  • 1tsp. grated Dark Chocolate
  • 1tsp. Desiccated Coconut
By
Gintare Vosyliute
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 1 ripe Avocado
  • 1 medium Banana
  • 5-6 Dates
  • 1-2 handfuls of Spinach
  • 40g Nairn’s Gluten Free Porridge Oats
  • A splash of Coconut Milk
  • Chia Seeds
By
Nairn's Oatcakes
Prep time
8 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
12
Ingredients
  • 12 Nairn's Organic Oatcakes
  • 2 avocados mashed
  • 100g smoked salmon
  • 24 quarters of marinated tomatoes
By
Christine Bailey
Prep time
10 minutes
Difficulty
Easy
Cooking time
4 minutes
Servings
4
Ingredients
  • 60g / 2oz Nairn’s gluten free porridge oats
  • 1tbsp desiccated coconut
  • 30g / 1oz macadamia nuts, chopped
  • 15g / ½ oz cashew nuts, chopped
  • 15g / ½ oz pumpkin seeds
  • 1tbsp ground flaxseed
  • ½ tsp ground cinnamon
  • 400g / 12 oz fresh or frozen strawberries
  • Juice of 2 limes
  • 500ml / 17floz / 2 cups milk or milk alternative
By
Nairn's Oatcakes
Prep time
15 minutes
Difficulty
Easy
Cooking time
120 minutes
Servings
6
Ingredients
  • 55g butter
  • 2 large onions, sliced
  • 2 large carrots, peeled and sliced
  • 1 parsnip, peeled and sliced, (optional)
  • 900g potatoes, peeled and thickly sliced
  • 150mls vegetable stock
  • Salt and pepper
  • Serve with 3 Nairn's organic oatcakes

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