Gut Healthy Recipes

By
Nairn's Oatcakes
Prep time
15 minutes
Difficulty
Easy
Cooking time
120 minutes
Servings
6
Ingredients
  • 55g butter (OR 4 tbsp olive oil)
  • 2 large onions, sliced
  • 2 large carrots, peeled and sliced
  • 1 parsnip, peeled and sliced, (optional)
  • 900g potatoes, peeled and thickly sliced
  • 150mls vegetable stock
  • Salt and pepper
  • Serve with 3 Nairn's organic oatcakes
By
Nairn's Oatcakes
Prep time
12 minutes
Difficulty
Average
Cooking time
15 minutes
Servings
4
Ingredients
  • For the Salsa:
  • 100g/4oz ripe tomatoes
  • 1 red chilli, deseeded and finely chopped
  • 2 spring onions, trimmed and finely chopped
  • 1 small ripe avocado
  • Grated rind and juice of 1 ripe lime
  • 1 tsp of clear honey to taste
  • 1 tbsp freshly chopped coriander
  • For the Goujons:
  • 350g/12oz boneless, skinless chicken breast fillets
  • 2 tbsp plain flour
  • 100g/4oz Nairn’s Fine Milled Oatcakes
  • 1 tsp chilli powder to taste
  • 1 large egg, beaten
  • 1 tbsp olive oil for drizzling
  • Fresh coriander sprigs to garnish
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
40 minutes
Servings
12
Ingredients
  • 2 medium beetroots
  • 2 garlic cloves, crushed
  • 1 tbsp olive oil
  • 1tbsp honey
  • Sprig of thyme
  • 1 tbsp shop bought creamed horseradish sauce
  • 1 shallot, finely chopped
  • Salt and freshly ground black pepper
  • 1tbsp fresh parsley chopped
By
Guest Author
Prep time
15 minutes
Difficulty
Average
Cooking time
40 minutes
Servings
4
Ingredients
  • 2 duck breasts, skin on
  • 1tbsp honey or agave nectar
  • 2tbsp tamari (gluten free soy sauce)
  • Pinch of five spice powder
  • For the Plum Sauce
  • 1tsp coconut butter
  • 2 spring onions, finely chopped
  • 3 star anise
  • 1 cinnamon stick
  • Freshly ground black pepper
  • 4 plums, stoned and quartered
  • 3 tbsp rice vinegar
  • 3 tbsp sweetener
  • 2 finely chopped spring onions to garnish
  • 16 Nairn’s Fine Milled Oatcakes or Gluten Free Oatcakes
By
Guest Author
Prep time
10 minutes
Difficulty
Easy
Servings
6
Ingredients
  • 2 ripe avocadoes, peeled and stoned, finely diced
  • ½ small red onion, finely chopped
  • Juice of 1 lime
  • Pinch of xylitol or caster sugar
  • ½ red chilli, deseeded and finely diced
  • Pinch of ground cumin
  • 1tbsp coriander, finely chopped
  • Salt and pepper to seaso
  • Nairn’s Gluten Free Oatcakes to serve
By
Guest Author
Prep time
10 minutes
Difficulty
Easy
Cooking time
15 minutes
Servings
4
Ingredients
  • 450g /1lb salmon fillets, skinless and boneless
  • 80g / 3oz Nairn’s gluten free oat cakes
  • 60g /2oz desiccated coconut
  • 2 eggs, beaten lightly
  • Pinch of salt and black pepper
  • 40g / 1 ½ oz rice flour
  • 4 tbsp organic mayonnaise
  • 2 tbsp sweet Thai chilli sauce
By
Guest Author
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 oatcakes
  • 1 small cooked beetroot, diced
  • half green apple, cored and diced
  • 1tsp fresh parsley, chopped
  • 1tsp lemon juice
  • 1tsp walnut oil
  • black pepper and salt to season
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 Oatcakes
  • 2tsp natural cottage cheese
  • half fish papaya diced
  • 1tsp runny honey
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 oatcakes
  • 1/2 avocado, finely diced
  • 1 tomato, deseeded and finely diced
  • squeeze of lime juice
  • 1tsp coriander leaves, chopped
  • 1 tbsp sweet chilli sauce
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 oatcakes
  • 2tbsp / 40g canned cannellini beans, drained and rinsed
  • 1 spring onion, finely chopped
  • 4 cherry tomatoes, quartered
  • 2tsp pesto (for vegan option choose vegan pesto)
  • 2tsp olive oil

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