Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
- 2 Oatcakes
- 2tsp almond nut butter
- half small banana, sliced
- 1tsp runny honey
Prep time
5 minutes
Difficulty
Easy
Cooking time
10 minutes
Servings
2
Ingredients
- 1tsp olive oil
- Knob of butter
- 1 shallot, finely chopped
- 2 eggs
- 1 small tomato, chopped
- 2tsp sweet chilli sauce
Prep time
5 minutes
Difficulty
Easy
Cooking time
40 minutes
Servings
12
Ingredients
- 2 medium beetroots
- 2 garlic cloves, crushed
- 1 tbsp olive oil
- 1tbsp honey
- Sprig of thyme
- 1 tbsp shop bought creamed horseradish sauce
- 1 shallot, finely chopped
- Salt and freshly ground black pepper
- 1tbsp fresh parsley chopped
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
- 2 oatcakes
- 1/2 avocado, finely diced
- 1 tomato, deseeded and finely diced
- squeeze of lime juice
- 1tsp coriander leaves, chopped
- 1 tbsp sweet chilli sauce
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
- 2 oatcakes
- 2tbsp / 40g canned cannellini beans, drained and rinsed
- 1 spring onion, finely chopped
- 4 cherry tomatoes, quartered
- 2tsp pesto (for vegan option choose vegan pesto)
- 2tsp olive oil
Prep time
15 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
- ½ cup of Greek yoghurt
- 1 fresh smoked filleted mackerel from local fishmonger
- ½ Grapefruit (optional)
- Handful of capers
- ½ Apple
- 1 tsp of mustard
- 1 fresh Lemon juice
- Chopped Dill/chives
- Pepper pink salt
Prep time
15 minutes
Difficulty
Average
Cooking time
40 minutes
Servings
10
Ingredients
- 750 g eating apples, peeled and cored
- 1 red onion, finely chopped
- 300ml apple cider vinegar
- 150g dried cranberries
- 100g sultanas
- 100g apricots, chopped
- 150g brown sugar
- 60g crystallised stem ginger, finely chopped
- ½ tsp. allspice
- 1 cinnamon stick
- ½ tsp. ground cumin
- ½ tsp. ground coriander
- ½ tsp. salt
- Sliced goats cheese to serve
- Nairn's Rough oatcakes to serve
Prep time
10 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
4
Ingredients
- 1 x 400g can butterbeans, drained
- ¼ red bell pepper, deseeded
- 3 dried ready-to-eat apricots
- 2 tbsp flaxseed oil or extra-virgin olive oil
- 1tbsp lemon juice
- 1 garlic clove crushed
- 55ml/1¾floz water
- 1 tsp smoked paprika
- ¼ tsp cumin
- 1tbsp fresh coriander leaves
- Salt and black pepper to taste
Prep time
15 minutes
Difficulty
Easy
Cooking time
5 minutes
Servings
6
Ingredients
- 1 garlic clove
- Grated zest and juice of 1 lime
- Grated zest of 1 lemon
- ½ red chilli, deseeded and chopped
- 2tsp xylitol
- 2tsp tamari (gluten free soy sauce)
- 1 tbsp olive oil
- 12 large raw prawns (peeled and deveined)
- For the Citrus Aioli
- 3 egg yolks
- 1 garlic clove, crushed
- Zest of 2 lemons
- Zest of 1 lime
- 3tsp xylitol
- Pinch of sea salt
- 100ml/3½ floz light olive oil
- 100ml/3½ floz flaxseed oi
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
2
Ingredients
- 1 tbsp dried cranberries, roughly chopped
- 100g brie, cut in to roughly 1cm cubes
- 6 pecan nuts, roughly chopped
- 4 chicory leaves (or lettace leaves)
- For the Dressing:
- 1 tsp. white wine vinegar
- ¼ tsp Dijon mustard
- salt
- pepper
