Blog posts in Naturally Energising

As most of our followers on social media will know, we absolutely love a bit of feel-good-food. Hummus, of course, is a shining example of exactly that. We love how...
For lots of people, a household without a decent loaf of wheat-based bread would be an unthinkable thing. It’s an easy go-to option for morning toast, or a quick sandwich...
As a mountaineer, l am a firm believer in getting active and staying active. The outdoors are so important for our wellbeing. It not only brings physical health benefits, but...
I have to admit, when I was asked to write a blog on ‘what I do and what I eat to keep me going on a normal day’ I found...
Guest blogger and plant based foodie, Charlotte Webber (@charlotteemma) shares her pre and post workout snacking regime and delicious peanut butter shortbread recipe... Being a pretty active person means that...
“I’ve taught all stages throughout the school and love what I do,” says Stacy Taylor, who’s been teaching at Kirkliston Primary for 15 years. As a teacher you can imagine...
Andrew’s family have been farming on land outside Stirling for generations. He and his brother farm with his Dad, keeping cattle and sheep, along with some arable. Andrew thinks farming...
Suzy’s a busy mum to two young boys and also work part time. Her husband runs his own business and works long hours. “l’m always rushing about trying to keep...
Your brain is like an expensive car—it works best when given premium fuel. From oatcakes to fermented drinks, here are the foods that both your brain and your taste buds...
Things can get a little grumpy in our house if someone is hungry - they don't call it "Hanger" for nothing! So we make sure we have delicious and healthy...
Jemma Andrew-Adiamah was kind enough to write this for us for her own blog Celery & Cupcakes, we love the ideas she’s come up with! Stuck for ideas for what...
September is upon us and so is the Scottish Food & Drink Fortnight, taking place from the 1-16th September to celebrate all things to do with Scottish cuisine. From traditional...
Finding gluten free lunch ideas can often be a challenge, with portable and healthy meal recipes generally hard to come by. Ditching bread in particular is notoriously tough, with many...
Organic September 2018 will soon be upon us, and we’re on a mission to raise awareness for the natural goodness of organic oats! Organised by the Soil Association, Organic September...
It’s no surprise that oatcakes are made from oats but you might not know how oats grow in the first place? Or what our miller’s do to turn the raw...
Our gut is loaded with bacteria, a diverse ecology that’s known as the microbiome. In fact researchers estimate that we have 100 trillion bacteria living inside of us. It may...

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