Pre-Workout & Recovery

By
Nairn's Oatcakes
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 60g Nairn's Gluten Free Oats
  • 1 tbsp cacao powder
  • 150ml milk of choice
  • 15g Whey Protein (flavour of choice)
  • 1tbsp water
  • 50g frozen berries
By
Nairn's Oatcakes
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 80ml milk or milk substitute
  • 1 frozen banana
  • Handful of frozen strawberries
  • 40g Nairn's Gluten Free Oats
  • 1 tablespoon honey
  • For toppings
  • Sliced fresh strawberries
  • 1 tsp Nairn's Gluten Free Oats
  • 1 tbsp crushed almonds
By
Nairn's Oatcakes
Prep time
10 minutes
Difficulty
Average
Cooking time
20 minutes
Servings
1
Ingredients
  • 40g Nairn’s Gluten Free Porridge Oats
  • 125ml water
  • 125ml milk or substitute
  • 1 tbsp mixed seed
  • 50g raw almonds, walnuts, pecans or peanuts
  • 1 pinch of salt
  • Optional: 1/2 tsp vanilla extract
  • Optional: ground cinnamon to taste
  • Optional: maple syrup or honey to taste
By
Nairn's Oatcakes
Prep time
5 minutes
Difficulty
Easy
Cooking time
20 minutes
Servings
1
Ingredients
  • 40g Nairn's gluten free porridge
  • 40ml water
  • 40ml milk
  • 2 egg whites
  • 100g apple
  • 10g honey
  • 25g hazelnuts
  • 10g sunflower seeds
By
Nairn's Oatcakes
Prep time
150 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
18
Ingredients
  • FOR THE BASE:
  • 200g Nairn's Oatcakes (Ancient Grain or Rough or Super seeded
  • 100g cashews
  • Pinch of salt
  • 50g coconut oil
  • 100ml maple syrup
  • 1 tbsp golden syrup
  • FOR THE PEANUT BUTTER CARAMEL:
  • 250G smooth peanut butter
  • 50ml maple syrup
  • Pinch of salt
  • FOR THE CHOCOLATE:
  • 200g dark chocolate
  • 1 tbsp coconut oil
  • 2 tsp flaky sea salt
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
2
Ingredients
  • For the oats
  • 3 cups of almond milk (other dairy free milks are ok)
  • 2.5 cups of gluten free oats
  • 3 tsp maple syrup
  • 3 tbsp peanut butter
  • You'll also need
  • 4 tbsp peanut butter
  • 4 tbsp raspberry jam
  • A handful of fresh raspberries
  • 2 small jam jars (to serve)
By
Nairn's Oatcakes
Prep time
10 minutes
Difficulty
Average
Cooking time
15 minutes
Servings
1
Ingredients
  • 1 large banana
  • 80g Nairn's Gluten Free Scottish Porridge Oats
  • 1 scoop of protein powder
  • 70g egg whites
  • 50ml unsweetened almond milk
  • 80g strawberries (chopped)
  • 2 tbsp maple syrup (or honey)
  • Fry light coconut spray oil (for cooking)
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 50g Nairn’s Gluten Free Scottish Porridge Oats
  • 1/2 cup blueberries (frozen or fresh)
  • 1/2 ripe banana
  • 1 tbsp protein powder
  • 1 tsp chia seeds
  • 125 ml unsweetened almond milk
  • 1/2 tsp acai powder (optional)
By
Guest Author
Prep time
10 minutes
Difficulty
Average
Cooking time
25 minutes
Servings
8
Ingredients
  • 180g Nairn's Gluten Free Scottish Porridge Oats
  • 3 ripe bananas, mashed
  • 30g butter or coconut oil, melted
  • 2 tbsp chia seeds + 6 tbsp water
  • 2 tbsp pumpkin seeds
  • 40g 85% dark chocolate, chopped
  • half tsp cinnamon
  • dash vanilla essence
  • Pinch salt
By
Guest Author
Prep time
5 minutes
Difficulty
Easy
Cooking time
10 minutes
Servings
2
Ingredients
  • 1tsp olive oil
  • Knob of butter
  • 1 shallot, finely chopped
  • 2 eggs
  • 1 small tomato, chopped
  • 2tsp sweet chilli sauce

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