Pre-Workout & Recovery

By
Nairn's
Prep time
10 minutes
Difficulty
Easy
Cooking time
4 minutes
Servings
4
Ingredients
  • 60g / 2oz Nairn’s gluten free porridge oats
  • 1tbsp desiccated coconut
  • 30g / 1oz macadamia nuts, chopped
  • 15g / ½ oz cashew nuts, chopped
  • 15g / ½ oz pumpkin seeds
  • 1tbsp ground flaxseed
  • ½ tsp ground cinnamon
  • 400g / 12 oz fresh or frozen strawberries
  • Juice of 2 limes
  • 500ml / 17floz / 2 cups milk or milk alternative
By
Christine Bailey
Prep time
5 minutes
Difficulty
Easy
Cooking time
10 minutes
Servings
2
Ingredients
  • 1tsp olive oil
  • Knob of butter
  • 1 shallot, finely chopped
  • 2 eggs
  • 1 small tomato, chopped
  • 2tsp sweet chilli sauce
By
Rachel Allen
Prep time
5 minutes
Difficulty
Easy
Cooking time
10 minutes
Servings
2
Ingredients
  • 1 tbsp sunflower oil
  • 25g butter
  • 75g mushrooms, quartered
  • squeeze of lemon juice
  • salt and pepper
  • 3 eggs
  • 1 tbsp milk
  • a good handful of baby spinach leaves
  • 1 tbsp finely chopped chives
By
Amanda Hamilton
Prep time
15 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
2
Ingredients
  • 1 roast chicken breast, chopped into chunks
  • Chop one small avocado or half a large avocado into small cubes
  • 2 spring onions stems, finely chopped
  • Small bunch of tarragon, roughly chopped
  • 2 tablespoons of crème fraiche
  • Squeeze of half a lemon
  • Pinch of salt
  • Pack of Nairn’s Super Seeded Oatcakes
By
Christine Bailey
Prep time
5 minutes
Difficulty
Easy
Cooking time
0 minutes
Servings
1
Ingredients
  • 2 Oatcakes
  • 2tsp almond nut butter
  • half small banana, sliced
  • 1tsp runny honey
By
Christine Bailey
Prep time
5 minutes
Difficulty
Easy
Cooking time
10 minutes
Servings
2
Ingredients
  • 1tsp olive oil
  • Knob of butter
  • 1 shallot, finely chopped
  • 2 eggs
  • 1 small tomato, chopped
  • 2tsp sweet chilli sauce
By
Christine Bailey
Prep time
5 minutes
Difficulty
Easy
Cooking time
5 minutes
Servings
4
Ingredients
  • 4 slices pancetta
  • 1tsp white wine vinegar
  • 4 fresh eggs
  • 2-3tbsp prepared Hollandaise Sauce
  • Rough Oatcakes to serve

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